Caring For Your Hearing
Good hearing is something that many of us take for granted, yet it’s an essential part of our daily lives. From simply communicating with friends and family to finding directions in a new city or appreciating music, our sense of sound plays an integral role in the way we experience life. Unfortunately, 70% of people over the age of 70 suffer from some form of hearing loss - that's why it's so important to not only be aware and recognise when your own hearing may need attention but also how to protect your ears against damage which can cause long-lasting effects on both physical well-being and mental health.
Get a baseline hearing test
Hearing is a crucial sense that we often take for granted until it starts to deteriorate. Whether it's listening to music, having a conversation, or simply enjoying the sounds of nature, our hearing allows us to experience the world around us in all its glory. That's why getting a baseline hearing test is so important. It gives us an insight into our hearing range and lets us know if there are any potential hearing problems we need to be aware of. By establishing a baseline hearing test, we can track any changes in our hearing over time and take proactive steps to prevent further damage. So book your hearing test today and take the first step towards preserving your precious sense of hearing.
Wear earplugs or noise-cancelling headphones
When it comes to loud noises, you may be tempted to just tough it out. But did you know that prolonged exposure to noise levels above 85 decibels can lead to hearing damage? That's why it's important to protect your ears with earplugs or noise-cancelling headphones, especially if you work in a noisy environment or attend concerts and sporting events regularly. But there's one crucial step that many people overlook: ear wax removal . Build-up of ear wax can actually interfere with the effectiveness of earplugs and headphones, so it's important to keep your ears clean and clear. So before you head out into a loud environment, remember to grab your earplugs, noise-cancelling headphones, and give your ears a good clean.
Be aware of the volume
As much as we love our playlists, binge-watching sessions on the couch, or gaming marathons, there's one thing we tend to overlook - the volume! Many of us crank up the levels to 11 without even realising the harm we're doing to our ears. Listening to loud sounds can lead to permanent hearing damage, tinnitus, and even hearing loss. That's why it's essential to be aware of the volume you're using when consuming any kind of audio content. We understand the lure of immersive soundscapes, but we must always prioritise our health, too. So, next time you plug in your headphones or switch on the TV, make sure to keep the decibels in check!
If you think that you may have a hearing loss, you should book an appointment with either an audiologist or an ENT doctor. Though it's natural to be apprehensive about scheduling a medical assessment, it's important to seek professional help in diagnosing any potential hearing loss. Both an audiologist and an ENT doctor will be able to offer you a Stockport hearing test, which will determine the extent of your hearing loss and whether or not any hearing aids or treatments are necessary. Without this test, you may miss out on valuable opportunities to improve your hearing and overall quality of life. So, while it may seem daunting, booking an appointment is the first step towards hearing better and living a fuller life.
Protect your ears
Protecting your ears this winter is essential, not just from injury but also from the harsh cold. Ear muffs and hats can be lifesavers, as they provide a shield to your sensitive ears. But remember, with protection comes responsibility. Keep in mind that, in addition to ear muffs and hats, regular Stockport ear wax removal is crucial to maintaining good ear health. With snow and cold temperatures, it's easy for your ears to get clogged up with wax and put you at risk of hearing loss or infections. Stay warm and safe this winter season by protecting your ears and maintaining clean ear hygiene.